TEMPO PILATES WC2— offering fun reformer Pilates classes to great sounds with an upbeat tempo.

All classes are reformer based and special attention is given to:

• Rapid weight loss
• Long lean muscle tone
• Increased flexibility
• Strengthening lower back muscles
• Improved posture
• In essence, it’s an intense high-calorie burn session to great sounds with an upbeat tempo, which integrates resistance work at a raised heart rate while engaging and strengthening your core waist and lower back muscles.

So whatever your goals - weight loss, long lean muscle toning, a slimmer figure, relieving back pain, posture alignment or increased flexibility – Tempo Pilates, the leading pilates studio in Covent Garden, is here to help you. All levels are welcome – and yes, that means you!

Hope you enjoy our YouTube video

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