We recommend comfortable or stretchy sportswear and most clients prefer bare feet. However, if you prefer to wear socks, please bring a pair. We have lovely changing and showering facilities with towels for hire. At your first session, please arrive 10 minutes early to complete a health questionnaire.

Depending on fitness levels and ability, we suggest a minimum of two sessions a week to start. As strength and flexibility increase more classes can be added.

Classic pilates tends to focus on subtle, slow and controlled movements with low reps. The introduction of aerobic pilates, however, allows our clients to gain all the benefits of classic pilates principles but due to the higher intensity and increase in resistance your heart rate tends to raise more, allowing an increase in calorie burn - between 500-800 calories per session. This technique is ideal for weight loss, increased strength and long lean muscle tone. Results can be seen within ten sessions.

One-on-one sessions prior to a class are optional but would be useful. Beginner / Intermediate classes are scheduled to help you understand the method and learn the repertoire at a slow pace. If required, please mail us at info@tempopilateswc2.com for further information or book a one-on-one session.

All booked classes require 24 hours cancellation notice prior to a class or you will be charged in full.

Absolutely. If you're interested in scheduling a one-on-one training session, please email us info@tempopilateswc2.com

Numerous professional athletes across a wide range of sports have added flexibility and core strengthening to their existing fitness routines by using Pilates. It reduces the risk of injury, enhances body conditioning and improves performance. In addition, many of our clients find the variety and intensity of our classes to be the perfect toning complement to cardio training.